Registration Form

Thank you! Your submission
has been received!
Something went wrong while submitting the form.

Regain Control
of Your
Pelvic Floor Health

Regain Control
of Your Pelvic Floor Health

Conquer Incontinence, eliminate
pelvic pain, get back in shape
with our Rehab Course

Conquer Incontinence, eliminate pelvic pain, get back in shape with our Rehab Course

Conquer Incontinence, eliminate pelvic pain,
get back in shape with our Rehab Course

60%

of women in the UK
are suffering pelvic floor symptoms*

of women in the UK
are suffering pelvic floor symptoms*

69%

of those are struggling 
in silence*

of those are struggling in silence*

x2

the prevalence of depressive
disorders double with PFD symptoms

the prevalence of depressive
disorders double with PFD symptoms

*According to the Royal College of Obstetricians
and Gynaecologists, February 2023
*According to the Royal College of Obstetricians and Gynaecologists, February 2023
For every woman
Lisa, 53
2 children
“I had symptoms of both hypotonia and hypertonia (prolapse + pain during sex in certain positions). I also suffered from recurrent cystitis. All tests showed no bacterial or infection presence.

After completing the course, I forgot about the prolapse issue, the frequency of recurrent cystitis has decreased and in the recent cases, I have been able to manage it with specific exercises as soon as the symptoms appear. The pain during sex has also subsided.”
Harley, 36
3 children
“I experienced pain during sex and urinary incontinence following physical exertion.

After a month of pelvic floor training program, the urinary incontinence has resolved, and with the help of additional techniques from the course, the pain during sex has substantially reduced.”
“I had symptoms of both hypotonia and hypertonia (prolapse + pain during sex in certain positions). I also suffered from recurrent cystitis. All tests showed no bacterial or infection presence.

After completing the course, I forgot about the prolapse issue, the frequency of recurrent cystitis has decreased and in the recent cases, I have been able to manage it with specific exercises as soon as the symptoms appear. The pain during sex has also subsided.”
Harley, 36
3 children
“I experienced pain during sex and urinary incontinence following physical exertion.

After a month of pelvic floor training program, the urinary incontinence has resolved, and with the help of additional techniques from the course, the pain during sex has substantially reduced.”
Harley, 36
3 children
“I experienced pain during sex and urinary incontinence following physical exertion.

After a month of pelvic floor training program, the urinary incontinence has resolved, and with the help of additional techniques from the course, the pain during sex has substantially reduced.”
“I experienced pain during sex and urinary incontinence following physical exertion.

After a month of pelvic floor training program, the urinary incontinence has resolved, and with the help of additional techniques from the course, the pain during sex has substantially reduced.”
Emma, 41
2 children
“I was suffering from an excessive gas formation, after any meal the stomach protrudes, grade 2 diastasis, constipation, and occasional urinary incontinence after prolonged coughing.

After a month of the rehabilitation course, the diastasis has been resolved, all other symptoms disappeared, and the stomach is flat.”
Emma, 41
2 children
“I had symptoms of both hypotonia and hypertonia (prolapse + pain during sex in certain positions). I also suffered from recurrent cystitis. All tests showed no bacterial or infection presence.

After completing the course, I forgot about the prolapse issue, the frequency of recurrent cystitis has decreased and in the recent cases, I have been able to manage it with specific exercises as soon as the symptoms appear. The pain during sex has also subsided.”
“I was suffering from an excessive gas formation, after any meal the stomach protrudes, grade 2 diastasis, constipation, and occasional urinary incontinence after prolonged coughing.

After a month of the rehabilitation course, the diastasis has been resolved, all other symptoms disappeared, and the stomach is flat.”
Charu, 33
1 child
“It's been four months since the baby was born.

I had a very low libido, no desire for sex and pain during sex, my lower back hurt all the time.

After a month of rehabilitation my sex life has returned to normal, the pain is gone.”
Charu, 33
1 child
“It's been four months since the baby was born.

I had a very low libido, no desire for sex and pain during sex, my lower back hurt all the time.

After a month of rehabilitation my sex life has returned to normal, the pain is gone.”
“It's been four months since the baby was born.

I had a very low libido, no desire for sex and pain during sex, my lower back hurt all the time.

After a month of rehabilitation my sex life has returned to normal, the pain is gone.”
Julia, 74
2 children
“I underwent a hysterectomy, after which I experienced urinary incontinence.

After 1.5 months of training, everything normalized, there is still a little incontinence during illness when I cough a lot. Now I am finishing the course, fixing the result.”
Julia, 74
2 children
“I underwent a hysterectomy, after which I experienced urinary incontinence.

After 1.5 months of training, everything normalized, there is still a little incontinence during illness when I cough a lot. Now I am finishing the course, fixing the result.”
“I underwent a hysterectomy, after which I experienced urinary incontinence.

After 1.5 months of training, everything normalized, there is still a little incontinence during illness when I cough a lot. Now I am finishing the course, fixing the result.”
Olivia, 25
2 children
“During work, unexpectedly, I started experiencing pain in the perineal area after prolonged sitting. The situation worsened after sex, and I visited both a gynecologist and a urologist, but they found nothing abnormal.

With the help of this course, I managed to reduce the pain by 90% after 1.5 months of treatment.”
Olivia, 25
2 children
“During work, unexpectedly, I started experiencing pain in the perineal area after prolonged sitting. The situation worsened after sex, and I visited both a gynecologist and a urologist, but they found nothing abnormal.

With the help of this course, I managed to reduce the pain by 90% after 1.5 months of treatment.”
“During work, unexpectedly, I started experiencing pain in the perineal area after prolonged sitting.

The situation worsened after sex, and I visited both a gynecologist and a urologist, but they found nothing abnormal.

With the help of this course, I managed to reduce the pain by 90% after 1.5 months of treatment.”
For every woman
Lisa, 53
2 children
“I had symptoms of both hypotonia and hypertonia (prolapse + pain during sex in certain positions). I also suffered from recurrent cystitis. All tests showed no bacterial or infection presence.

After completing the course, I forgot about the prolapse issue, the frequency of recurrent cystitis has decreased and in the recent cases, I have been able to manage it with specific exercises as soon as the symptoms appear. The pain during sex has also subsided.”
Harley, 36
2 children
“I experienced pain during sex and urinary incontinence following physical exertion.

After a month of pelvic floor training program, the urinary incontinence has resolved, and with the help of additional techniques from the course, the pain during sex has substantially reduced.”
Emma, 41
2 children
“I was suffering from an excessive gas formation, after any meal the stomach protrudes, grade 2 diastasis, constipation, and occasional urinary incontinence after prolonged coughing.

After a month of the rehabilitation course, the diastasis has been resolved, all other symptoms disappeared, and the stomach is flat.”
Charu, 33
1 child
“It's been four months since the baby was born.

I had a very low libido, no desire for sex and pain during sex, my lower back hurt all the time.

After a month of rehabilitation my sex life has returned to normal, the pain is gone.”
Julia, 74
2 children
“I underwent a hysterectomy, after which I experienced urinary incontinence.

After 1.5 months of training, everything normalized, there is still a little incontinence during illness when I cough a lot. Now I am finishing the course, fixing the result.”
Olivia, 25
2 children
“During work, unexpectedly, I started experiencing pain in the perineal area after prolonged sitting. The situation worsened after sex, and I visited both a gynecologist and a urologist, but they found nothing abnormal.

With the help of this course, I managed to reduce the pain by 90% after 1.5 months of treatment.”

Take control
of your
intimate health

Take control of your intimate health

Pelvic Pain
Eliminate pain and discomfort
during intercourse
Eliminate pain and discomfort
during intercourse
Bowel
Get in control of bloating, constipation
and bowel discomfort
Get in control of bloating, constipation and bowel discomfort
Bladder
Evade urinary incontinence during
laughing, coughing or sneezing
Evade urinary incontinence during laughing, coughing or sneezing
Core
Strengthen your core to support pelvic
floor organs and enhance your fitness
Strengthen your core to support pelvic floor organs and enhance your fitness
Sex
Enhance your sensations during
sex and boost your orgasms
Enhance your sensations during sex and boost your orgasms

Want to get a diagnostic test

Want to get a diagnostic test

try it for free

Personalisation

Tailor the course program according to your unique needs
and personal characteristics

Tailor the course program according to your unique needs

and personal characteristics

Feedback

During the course there is an opportunity to get feedback from the coach on the accuracy of the techniques and overall progress

Feedback

During the course there is an opportunity to get feedback from the coach on the accuracy of the techniques and overall
progress

Community

A community where women can connect with others through shared experience

Community

A community where women can connect 

with others through shared experience

A community where women can connect 
with others through shared experience

Flexibility

You can choose individual or group training format, 
course duration and intensity

You can choose individual or group training format,
course duration and intensity

Knowledge

Access to expert knowledge about pelvic
floor health

Knowledge

Access to expert knowledge
about pelvic 
floor health

Support 24/7

No questions will be unanswered

Support 24/7

No questions will be unanswered

Want to get
bowl exercisest

Want to get bowl exercises

try it for free

How it works

How it works

We use cookies in oder to offer you the best possible browsing experience. If you continue to browse our website, you authorize us to use cookies
Close